Hot Mama Health & Fitness is a community-based fitness business. Not only do we empower healthy role models through fitness programs, classes and education, we support, encourage and lift one another up through our strong Hot Mama community.
Giving back to our community through fundraisers, food drives, run groups or a simple hug, our Hot Mamas can be relied on when someone in our community needs us. Earlier this year one of our Hot Mamas lost her husband unexpectedly. Our franchises linked together and raised almost $3500.
We are most proud of our Postpartum Initiative which offers FREE classes to postpartum Mamas. With 1/7 women suffering from postpartum depression (PPD), it was important for us to create an accessible postpartum fitness program. Motherhood can be lonely, so we created this initiative to encourage postpartum Mamas to use exercise as medicine AND find support for what can be a very difficult, lonely and exhausting time. We have helped 1000s of women combat PPD.